What We Help With

Mental Wellbeing

We combine evidence-based holistic therapies with activities and experiences designed to nurture the mental, physical, and spiritual mindset necessary for recovery.
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Depression

Much more than simply feeling blue, depression is also characterised by a change in moods, a loss of interest in activities, and physical changes like disrupted sleep and a loss in appetite.
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Anxiety

Constantly feeling overwhelmed, individuals struggling with anxiety may find themselves feeling too fearful to even go about their usual daily activities.
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Stress

Fatigue, insomnia, and a lack of motivation. Symptoms of stress, if left untreated, can lead to more severe mental health conditions like depression and anxiety.
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Burnout

Complete exhastion accompanied by a sense of complete hopelessness. Burnout is an increasingly common occurrence amongst high-level executives or even those juggling caregiving duties with the responsibilities of daily life.
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Bipolar Disorder

Characterised by extreme mood swings that oscillate between intense feelings of depression and euphoria, those with bipolar disorders may also find themselves often engaging in risky behaviours.
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Trauma and PTSD

Living through deeply traumatic events can cause lingering effects like nightmares and intense flashbacks accompanied by physical and emotional distress.
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Adjustment Difficulties

While huge life changes are exciting, they can sometimes be accompanied by lingering stress that results in intense feelings of depression, anxiety, and insomnia.
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ADHD

Those struggling with ADHD may find it hard to maintain focus, and are often hyperactive and engage in impulsive behaviours. Over time, such behaviours may greatly impact a person’s professional and personal life.
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Addiction

Characterised by an inability to refrain from certain substances, activities, thoughts, or behaviours, addictive behaviours compromise one’s quality of life by affecting their ability to make rational decisions.
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Bereavement and Grief

Losing a loved one is hard. The complex range of emotions accompanying the loss, if left unresolved, may escalate into deeper feelings of depression and anxiety.
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